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This 4 week (28 day) plan is made for the work from home body. Are you stuck working from a less than ideal work set up? This plan is designed for you! You will have access to our app where you can follow along with the videos or simply download and print off a PDF version. You will need a mat and a foam roller to follow along.
Disclosure: By signing up for this plan you acknowledge that this plan is unsupervised and is use at your own risk. If an exercise causes pain or discomfort please stop and speak to your primary health care provider.
